Taking care of the delicate lining in our stomach is crucial as it plays a big role in regulating what gets absorbed into our bloodstream. However, some individuals may experience a condition known as leaky gut, where the barrier is compromised, allowing toxins, undigested food, and other harmful substances to enter the body, leading to inflammation and various health issues. It's believed that this is a common problem due to the American diet. But don't fret, several measures can be taken to promote a healthy gut lining, such as adjusting our diet and incorporating certain herbs that can aid in the healing process.

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Cover your cup of steeping or simmering tea. This will ensure that the medicinals do not escape through the steam. If you plan to use raw honey- Wait until you can comfortably keep your fingertip within the brewed tea for 10 seconds. At this point, the temperature of the tea will not destroy the antibacterial properties of your raw honey.
 
 
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